Affirmation: "When I share my words, I share my light"
Rosemary stuffed with Benzoin Resins + Butterfly Pea Flowers wrapped with Eucalyptus, Lemon Peels, Cinnamon + Palo Santo amplified with copper wrapped Lapis Lazuli Stones used to aid in balancing, unblocking + activating the Throat Chakra
The fifth chakra, Throat Chakra, is located at the base of the throat, at the center of the larynx. As the center of communication and creativity, the Throat Chakra allows you to express who you are but also listen deeply to others. When your Throat Chakra is balanced, it gives you the ability to be inspired, project your ideas, and align your vision with reality.
Developing later in life, around the ages of 28 to 35 + as we mature, the Throat Chakra allows us to take a stand for what we believe in + speak up no matter how difficult it may be. We finally have a better understanding of what is really important. Having faith, strong will power, a larger vocabulary, being a pleasure to listen to, rare use of toxic language, finding creative words/ways to express one self + courage are signs of a strong Throat Chakra. The communication line between the heart + mind is developed and balanced.
Benzoin resin, Butterfly Pea Flower, Rosemary, + Eucalyptus are all powerful expectorants that reduce irritation of the respiratory organs, clears breathing passages + mind for clarity and are perfect for treating the physical symptoms + issues which may arise through an unbalanced throat chakra.
* 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙤𝙛 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚 - sore throat, sinus infections, stress, stiffness in the neck, problems with the jaw, thyroid imbalance, hearing difficulties
* 𝙄𝙨𝙨𝙪𝙚𝙨 - Hesitation in expressing emotions , lacking the vocabulary to describe your feelings, issues with creativity + communication, a sense of feeling misunderstood by people around you, aggressive speaking behavior - use of negative words + actions, hearing but not listening, talking over someone else speaking
* Overactive - Loud, talk alot with no real value or substance
Amplified with Lapis Lazuli: Associated with planet Jupiter, Meditate with + wear especially Thursdays / Chakras: 3rd Eye + Throat / Element: Air / Zodiac: Libra, Taurus, Pisces, Sagittarius, Capricorn + Virgo
* For Throat – Stone of friendship, truthfulness, honesty + total awareness, promotes communication, stimulates creativity, self expression + mental clarity. Releases problems in the throat area, such as repressed anger. It activates, energizes and balances the throat chakra
Build awareness + strengthen communication skills
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The practice of keeping silence, which in Sanskrit is known as mouna, is a powerful exercise that can help you to conserve, purify, and strengthen the energy of your vishuddha chakra, or throat center—the bridge between your heart and mind. By practicing the Mouna Meditation, you will begin, through a process of self-analysis, to make sure that your words coincide with your actions—and to ensure that your words and your actions remain in tune with your thoughts. Practicing silence will also help you focus inward and meditate
To observe silence you need to choose a time or a day when you do not need to work or mix with other people. While you are keeping silent, you can practice yoga asanas or pranayama breathing exercises, or do some simple manual work. But do not listen to music, watch television, perform any type of fast exercise, or do anything that requires intellectual focus, such as reading.
Over time, build up your Mouna Meditation practice until you can observe external silence for at least one hour daily. Or, if possible, spend one day a week in total silence. Try eating a meal in silence at least once a week
Try to introduce the increased mental awareness that this practice brings into your everyday life. Before speaking, edit your words. Say only what is required and what is truthful. As your silent practice stills your bubbling thoughts and surging emotions, notice how words begin to have greater power when you do utter them.
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Benzoin is the sap (gum resin) of trees that belong to the Styrax species. Used to relieve swelling (inflammation) of the throat and breathing passages. It's also used to treat hoarseness (laryngitis), croup, and other respiratory conditions.
Butterfly Pea Flower, Clitoria ternatea acts, as an expectorant + reduces the irritation of respiratory organs, useful in treating colds, coughs and even asthma. Butterfly pea also improves the body’s levels of acetylcholine - an important neurotransmitter - vital for communication within your brain. Acetylcholine decreases significantly as we age and Butterfly Pea has been found to stimulate its production. Acetylcholine (ACh), the first identified neurotransmitter, mediates cell-to-cell communication in the central and peripheral nervous systems, as well as non-neuronal systems.
Eucalyptus is perfect for treating physical symptoms which may arise through an unbalanced throat chakra. It powerful enough to help boost our immune systems + is one of the most useful to have around when struck by a cold + sore throat. Its decongestive properties will help clear your airways while its fresh camphoraceous aroma helps to promote clarity for the mind
Rosemary is widely used for many respiratory issues + is used for treating and calming, sore throat, cold, flu, respiratory allergies and infections, and asthma. Rosemary is also used for any ear conditions + earaches.
Collaborating organs include the thyroid, neck vertebrae, esophagus, mouth, teeth and gums